Tunbridge Wells Counselling Blog

What if love wasn’t just about romance or chemistry - but about emotional safety, connection, and being truly seen? In this opening post of the Relationship Series, we explore love as a bond that grounds and uplifts us, through the lens of attachment theory and lived experience. Whether you're single, partnered, or somewhere in between, this reflection invites you to consider love as a safe place we return to - and what it takes to keep that bond alive.

Discover a new blog series on the complexities of relationships - exploring love, intimacy, emotional disconnection, conflict and how couples therapy can help. Through short, digestible posts, each one will invite you to explore a theme, moment, or insight into the everyday struggles and deeper patterns that shape how we connect, disconnect and rebuild - or not.

Through the lens of the poem 'Pretty Ugly', explore the shift in self-perception, quieting the inner critic and reclaiming a kinder, more authentic inner voice.

Valentine’s Day isn’t just for couples—love comes in many forms. This blog explores the rise of Galentine’s and Palentine’s Day, celebrating friendships, self-love, and meaningful connections beyond romance.

Men’s mental health is evolving in 2025, with stigma decreasing and resources becoming more accessible. This article explores how societal shifts, tools, and support systems are helping men navigate challenges like anxiety, depression, and societal pressures, offering hope and practical strategies for personal growth.

The holiday season can be overwhelming, with financial stress, family dynamics, and feelings of loneliness or grief. This blog shares 25 practical strategies to help you manage holiday pressures, find balance, and care for yourself with compassion.

This blog delves into the nature of anxiety, its impact on daily life, and the comprehensive support available at the Tunbridge Wells Counselling Hub. Discover effective treatments, counselling techniques, and self-help strategies to manage anxiety and improve your well-being.

This blog will give you an overview of the commonly asked questions about ADHD and what specific support we offer at the Tunbridge Wells Counselling Hub.